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« one day | Main | Hope & Exile »
Monday
Feb142011

heart day

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Five things to improve happiness. 

1. Be grateful. Write letters to someone who helped you in some way.

2. Be optimistic. Visualize your ideal future. Describe the image in a journal entry.

3. Count your blessings. Write down three good things that happen to you every week.

4. Use your strengths. 

5. Practice acts of kindness. Helping others helps ourselves. 

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Date02.14.2011 | Authortm leonard | | CommentPost a Comment

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