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« The Blind Photographer | Main | a 4,000 year old story »
Tuesday
Sep182012

Mindfulness

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Mindfulness gives you time.

Time gives you choices.

Choices, skillfully made, lead to freedom.

You don't have to be swept away by your feelings.

You can respond with wisdom and kindness rather than habit and reactivity.

- Bhante Henepola Gunaratana
Beyond Mindfulness in Plain English

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Date09.18.2012 | Authortm leonard | | CommentPost a Comment

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