Cosmic Lemongrass

Every morning at 6 you go to the farm.

You cut lemongrass, load it into the van and drive to the spa.

Trim the lemongrass.

Deliver the lemongrass to male / female areas.

Lay the lemongrass on a wire mesh above stones in steam and sauna rooms.

Sliced lemons garnish lemongrass.

Turn on the heat.

Rising temperatures. Steam reaches 50. Sauna 55.

Pour water over lemons / lemongrass in the sauna.

Sweet heat.

Swivel the glass thermometer filled with pink sand on the wall.

It flows for 20 minutes.

Sit on a wooden bench.

Inhale - here.

Exhale - now.

sweet heat

Embrace fear, uncertainity and doubt.

*

Pedal to spa

Twenty minute sauna 57C / 134F

Plunge pool 5C / 41F

Floating

Garden zone

Relax

Repeat x3

Daily meditation

A flower has profound responsibility.