Soft eyes

Greetings,

It's a slow news day here in the capital of Happiness. For those of you who missed or avoided the impact of a recent meteor shower in the constellation Nimbus filled with stardust, here are the five ways to improve Happiness.

1. Be grateful. Write letters to someone who helped you in some way.

2. Be optimistic. Visualize an ideal future. Describe this vision in your journal.

3. Count your blessings. Write down three good things that happen to you every week.

4. Use your strengths. 

5. Practice acts of kindness. Helping others helps ourselves.

Metta.

International Women's Day

Greetings,

To honor women this day, every day, everywhere, here are some cultural images.

Nature is what you are. Culture is what you can be.

Metta.