Mindfulness

Mindfulness gives you time.

Time gives you choices.

Choices, skillfully made, lead to freedom.

You don't have to be swept away by your feelings.

You can respond with wisdom and kindness rather than habit and reactivity.

- Bhante Henepola Gunaratana
Beyond Mindfulness in Plain English

your move

Amy is a shy girl. G7.

A wisp.

She feels sad because her father left to find work.

It takes courage to raise a child.

Reminds him of some adults - lost, sad, bored.

She is gradually becoming more self assertive.

She moved closer to his desk.

 

He asked about chess. Yes, she said, I can play.

Ok, he said, Let's play tomorrow.

The first day he immediately saw her thinking, planning and skill.

Now they play every morning from 745-815 before class begins.

Others stand around watching with short attention spans.

She had some opening weaknesses.

He gave her some suggestions to strengthen her play.

Castle early. Develop knights and bishops.

Now she plays with stronger confidence. 

This is a great joy.

He introduces chess to all the kids this month.

Life's lessons.

Your move, Amy said.

His heart sings hearing her voice.