The art of Happiness

Greetings,

Here's the morning view. Clouds commute to another part of the sky. They appreciate wind. 

A day for seeing yellow leaves, yellow light dance free. Water light sparkles diamonds.

Hear with your eyes.

You navigate an old bridge. It is made of industrial strength cement, wire and rusty philosophies.

Five things to improve happiness: 

1. Be grateful. Write letters to someone who helped you in some way.
2. Be optimistic. Visualize your ideal future. Describe the image in a journal entry.
3. Count your blessings. Write down three good things that happen to you every week.
4. Use your strengths. 
5. Practice acts of kindness. Helping others helps ourselves. 

Metta.