12 may 06 - Tennis 101

Greetings,

After an enjoyable extended tennis "hit" under the lights with friends last night we considered posting some quick incisive spring suggestions on the game. Should you like to play, experiment or just chase a spinning object. We've taught the game for 20 odd years so...

Stretch before, during and after play is a smart beginning. Take it easy. Drink lots of liquid. If necessary, get your racquet restrung and buy new tennis shoes - the most important piece of equipment. Yes, cool new comfortable tennis shoes, not cross trainers or running shoes, so you can pivot on the balls of your feet.

We suggest when you get on the court you warm-up with mini or "short" tennis between the service line and net.

Get your feet moving and practice eye-hand coordination. No power. Control. See the ball.

(Most teaching professionals tell their students to "watch" the ball - ugh!) "See" is an active process. After you've established a consistent 10-ball rally in the mini arena, gradually move back toward the baseline. Focus on keeping the ball 3' above the net. Visualize a window.

Consistency and movement is the name of the game. Dance with the ball. Keep it in play. Get it back one more time.

Have fun. Make new friends. Laugh.

Peace.