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« one day | Main | Hope & Exile »
Monday
Feb142011

heart day

Date02.14.2011

 Five things to improve happiness. 

1. Be grateful. Write letters to someone who helped you in some way.

2. Be optimistic. Visualize your ideal future. Describe the image in a journal entry.

3. Count your blessings. Write down three good things that happen to you every week.

4. Use your strengths. 

5. Practice acts of kindness. Helping others helps ourselves. 


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