Mercy

"The mercy of the West has been social revolution; the mercy of the East has been individual insight into the basic self/void. We need both.

"They are both contained in the traditional three aspects of the Dharma path: wisdom, meditation, and morality. Wisdom is intuitive knowledge of the mind of love and clarity that lies beneath one's ego-driven anxieties and aggressions.

"Meditation is going into the mind to see this for yourself - over and over again, until it becomes the mind you live in. Morality is bringing it back out in the way you live, through personal example and responsible action, ultimately toward the true community of all beings."

- Gary Snyder

exposure

after a lost time

in Tibet

animate and inanimate objects

focused their attention on a voice whispering

mindfulness

in the moment

because

living safely is dangerous

laosattitude

how does it work in laos, said elf.

a frenchman told me this, said orphan. he's lived here 6 years. he has a young son and daughter. he had, past tense, a marriage with a local woman. they met. they married. he invested time and money to develop a guesthouse. they had 5 properties. they had problems. her extended family smelled a huge profit. she threw him out. she wants all the land. 

i saw her one day when she brought their daughter to school. fat and unhappy. both.

so how does it work in laos, asked elf. you didn't answer the big question from a small person.

men make the rules, said orphan. women take care of the home. it's all unspoken subtleties. they do their thing. women worship in the temples. they do their meditation. men sit around getting drunk, discussing new night girls, ethics, morality and behavior.

what happened to the french man and the kids, asked elf.

he plotted a way to get them out of the country. let her keep the land and buildings, he said.

many people here never leave their village. why. everything i have is here. a village maintains the other world.

monkey mind

After climbing Qinchengshan mountain in western Sichuan where Taoism began 2,000 years ago he introduced meditation concepts to his Grade 8 Chinese students.

“Mediation is sitting quietly to develop a calm mind,” he said.

“You sit tall with your hands on your knees, gently lower your eyes and focus on a single breath, ‘in, out, in, out.’

“If your mind becomes distracted by past or future thoughts you bring it back to your breath, ‘in, out, in out.’ Your single point of awareness. Be your breath. Do it for yourself. Not your friends, parents or teachers. Meditation allows you feel a harmony and balance.

"You will feel more peaceful and happier than other people busy rushing around. Your goal today is just to sit for five minutes. Sit and practice for five minutes every day before school. Eventually you may want to sit for twenty minutes every day, whenever and wherever you like.”

He wrote Chinese words on the board. Jing — quiet, stillness, calm, and Ding — concentration and focus - so they’d see the linguistic connection in Mandarin.

“When you begin to sit in meditation your mind will be very uncooperative. The ego or emotional mind will fight against it’s extinction by the higher forces of spiritual awareness. The ego loves the day-to-day circus of sensory entertainment and emotional turmoil. This game depletes your energy, degenerates your body and exhausts your spirit. We call the ego the monkey mind.”

They laughed.

“When your mind is calm and focused in the present it is neither reacting to past memories or preoccupied with future plans. No regrets, no fears. These are two major sources of chronic or long term health problems. People suffer because their monkey mind is busy regretting the past or afraid of the future and it drives them crazy, this little monkey. Do you want to try it?” 

“Yes.” 

“Great! No books, papers and pens. If you don’t want to try it, it’s ok. Please just sit quietly respecting others sitting in meditation. See how it feels. Let’s begin. Adjust your posture with shoulders back. Relax. Focus on your breath, ‘in, out, in, out.’ He dimmed the lights.

After five minutes he rang small Tibetan bells.

“How did it feel?” 

“Beautiful,” said a girl. “I was flying.”

mindfulness

cold clear foggy dawn

shawl shadowed on deserted street

you walk in the glimmer of silence

a fire possess a long partial memory

monks whisper visual blessing

dragonfly