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Entries in meditation (84)

Saturday
Aug242013

After my tongue

After they cut out my tongue I started writing script.

I found a compressed black Chinese ink stick with yellow dragons breathing fire. I added a little water to a grey stone surface and placed the ink in the center.

Then, using my right hand, as Master Liu in Chengdu showed me, I turned the stick in a clockwise motion. Black ink ebbed into liquid as a drop of water rippled a pond.

After collecting ink I picked up my long heavy brown brush. Pure white hair. After soaking it in water for three minutes to relax it’s inner tension I spread out thin delicate paper.

I placed my right foot at an angle, left foot straight, my left palm flat on the table with fingers spread. I dipped the brush in the recessed part of the stone to absorb ink then slowly dragged it along an edge removing excess.

I savored the weight and heft. My brush has it own personality and character.       

There are at least 5,000 characters in my written language. I have much to learn and a long way to travel with this unknowing truth.

I sat up straight, took three deep breaths and exhaled far out into emptiness.

I centered my unconscious on the paper filled with nothing.

My wisdom mind of intent became water. It was quiet, calm and still with concentration and focus.

I listened to brush, ink and paper. I am a conduit.

Be the brush, be the ink, be the water, be the paper.

Each essence is pure, free, clear and luminous.

A Century is Nothing

Saturday
Jul202013

Lhasa meditation

You slow down.

Each step is a breath.

As before in other planetary places you savor beginning a new day becoming in cold, isolated, strange, mysterious reality. The street blends into the circuit. Go to the main square.

Two large chorten furnaces breathing fire send plumes of gray and black smoke into the sky. Buyers collect offerings from juniper and cedar sellers and throw sweet smelling twigs into a roaring fire, finger prayer beads and resume their pilgrimage. Merit.

You join the flow, shuffling along. Feel the softness in the ageless way of meditation, a walking meditation.

It is a peaceful manifestation of the eternal now. The vast self-vibration of frequencies realizes your restless wandering ghost spirit feeling peace and serenity inside the flow.

Sky fills with clear light. As above - so below. Prayer flags lining roofs sing in the wind as incense smoke curls away. Shuffling pilgrims create a ceaseless wave - the sound of muted consistent steps, clicking of prayer beads, a gentle hum of turning prayer wheels, murmurs of mantras from lips. Everything is clear and focused on offerings, sacrifice, gaining merit in the collective unconscious. Human river flows.

Dawn light blesses eastern snow capped mountains with a pink glow. A black-faced half-naked boy throws himself down and out on hands and knees prostrating the length of his skinny skeleton. He wears slabs of wood on his hands and an old brown apron. He edges forward, pulling himself along, rises, gestures to the sky, hands together, down along his skin out and down to the ground scrapping away flesh inside shuffling pilgrims.

His eyes are on fire.

You complete one circuit after another, circling the stupa. More light and people ascending into the square - handfuls of juniper feed roaring flames, Crack! Hiss! Burn! Back to Dust!

You walk through fire.

Do this practice every day.

This is an auspicious time to be here. You are aware of the energies and practicing discernment when recognizing sensitivities and realities on the ground. This is vital.

Be wise and prudent in your actions and behaviors. You are a guest on Earth with responsibilities, remain open, vulnerable, receptive and authentic.

It is essential for you to refresh, reinforce and renew your calm warrior nature. Keep a diamond in your mind.

Allow creative instincts to guide your journey with clarity, insight and wisdom. Remain open and receptive to all the spiritual forces around you now. Cultivate, nourish and manifest your inner strength and focus accepting and acknowledging lessons and deeper meaning.

Practice dignity and restraint. Conduct yourself in mindfulness realizing your divine essence.

Source: A Century is Nothing

Thursday
Jun062013

Helper

Once upon a time there were many small people.

They went to a Montessori school in Myanmar.

Their parents drove big cars down a private road owned by the school.

They dropped off boys and girls and helpers.

What's a helper, said Julia, five.

It's a young girl from a village who lives with you. 

Why does she live with us?

She needed a job. 

Oh, I see, said Julia. She's the one who washes our clothes, cooks our food and cleans our house. In math we learned that 26% of our people are unemployed. That's a big number.

Yes. Here's another number. 16% of the population has electricity.

Power to the people, said Julia. I carry my own stuff. I know how the world works. I am independent. Why does she have to carry the kids' books and bright plastic basket of rice, vegetables, fruit and drinks to the classroom?

She doesn't have to. She does it because some parents are afraid of letting their child carry it. They tell the helper to carry it. You've seen helpers dragging wheeled book bags across cement for primary and secondary kids.

Yes I have. They look sad. Why are parents afraid?

Excellent question. Maybe because the kids are small. Like us. Ask them.

Ok, bye. I'm going to meditate on this question now.

Bye Julia. Nice to see you. 

Tuesday
Jun042013

Sitting kids

Kindergarden kids sit in a circle.

Hands on knees.

Fingers curled.

Touch whorls.

Meditation.

Posture.

Breathe in-out. Slow and easy.

Ah. Om. Mmm. Long exhale.

Smile.

Thursday
Aug162012

desperation

Desperation called 18 times during the course of the day asking why, what changed your attitude toward me?

How did you arrive at this heartbreaking conclusion to release me, to reduce my sense of responsibility and neglect burning ashes of regret?

Calm thought considered desperation's plight.

Release. Let go of passion, desire and expectations. Serenity, clear focus, unconditional love. Everything dies. Dance behind your tears, your questions with heart-mind.

Be still. Sit with sensation and perception. Breathe deep. In-out. in-out. Be your breath.