Soft eyes

Greetings,

It's a slow news day here in the capital of Happiness. For those of you who missed or avoided the impact of a recent meteor shower in the constellation Nimbus filled with stardust, here are the five ways to improve Happiness.

1. Be grateful. Write letters to someone who helped you in some way.

2. Be optimistic. Visualize an ideal future. Describe this vision in your journal.

3. Count your blessings. Write down three good things that happen to you every week.

4. Use your strengths. 

5. Practice acts of kindness. Helping others helps ourselves.

Metta.

The art of Happiness

Greetings,

Here's the morning view. Clouds commute to another part of the sky. They appreciate wind. 

A day for seeing yellow leaves, yellow light dance free. Water light sparkles diamonds.

Hear with your eyes.

You navigate an old bridge. It is made of industrial strength cement, wire and rusty philosophies.

Five things to improve happiness: 

1. Be grateful. Write letters to someone who helped you in some way.
2. Be optimistic. Visualize your ideal future. Describe the image in a journal entry.
3. Count your blessings. Write down three good things that happen to you every week.
4. Use your strengths. 
5. Practice acts of kindness. Helping others helps ourselves. 

Metta.

Healing

As people around the planet celebrate Barack Obama's monumental achievement they realize their potential. They know their dreams can and do become reality. They see the value of working hard, overcoming fear and doubt to create a new day, a new beginning.

The multiracial, multicultural and global communities gathered together as one to celebrate the beginning of a new era. It is about vision and action. It is about open honest communication. It is focused, determined and passionate. 

Living and making history allows healing energies to manifest. Seeds of hope and positive energy are planted.

They are nurtured with love and kindness. 

Dream big.

Metta.