love is a blind whore

Do you remember what you said when you were dying? Yes, I said a lot of things like, I  almost wish it were true...and fate played a joke on me.

Laughter is a design.

Once upon a rainy day in Cambodia, Whisper paid attention to sensations.

Whisper paid Now.

Whisper is Now. Not Later.

A heavy deluge increased the density of murmurs.

Ideal idea voices meditated.

Voices heard rain bouncing off recycled Asian war PSP sheets in sheets.

Steady yellow Agent Orange rain hijacked a life jacket.

He shuddered with the sensation that an entire life had ended that day.

Another unpredictable life was beginning.

Inside thematic variations.

Echo recalled speaking memory hastening a chill dance.

Cinema expression without wasting ink.

Gestures of silence washed clothes by hand.

Family loss. Personal joy. Simple pleasures.

Mirrors, weight scale, madness of blind whore called love jumping over the abyss.

Smell rain. Hear leaves rustle.

Extraneous Motivation? Fear? Greed? Poverty? Gratitude? Kindness? Love?

improve happiness

be grateful.

be optimistic. visualize your ideal future.

count your blessings. write down three good things that happened to you this week.

use your strengths.

practice acts of kindness.

Mindfulness

Mindfulness gives you time.

Time gives you choices.

Choices, skillfully made, lead to freedom.

You don't have to be swept away by your feelings.

You can respond with wisdom and kindness rather than habit and reactivity.

- Bhante Henepola Gunaratana
Beyond Mindfulness in Plain English

5 verb seeds

Are different harmonic electromagnetic waves in the brain modifying behavior either temporarily or permanently creating free will and desire?

Yes, a field of energy coalesces as a linguistic gardener plants perennial roses next to a gravedigger watering and tending five essential verb seeds to improve happiness.

1. Be grateful. Write letters to someone who helped you in some way.
2. Be optimistic. Visualize your ideal future in five years. Make plans. Book a one-way ticket. Describe the image in your journal. Describe the journal in your imagination.
3. Count your blessings. Write down three good things that happen to you each week.
4. Use your strengths.
5. Practice acts of kindness.

China street life. Somewhere over the rainbow.

heart day

Five things to improve happiness. 

1. Be grateful. Write letters to someone who helped you in some way.

2. Be optimistic. Visualize your ideal future. Describe the image in a journal entry.

3. Count your blessings. Write down three good things that happen to you every week.

4. Use your strengths. 

5. Practice acts of kindness. Helping others helps ourselves.