desperation

Desperation called 18 times during the course of the day asking why, what changed your attitude toward me?

How did you arrive at this heartbreaking conclusion to release me, to reduce my sense of responsibility and neglect burning ashes of regret?

Calm thought considered desperation's plight.

Release. Let go of passion, desire and expectations. Serenity, clear focus, unconditional love. Everything dies. Dance behind your tears, your questions with heart-mind.

Be still. Sit with sensation and perception. Breathe deep. In-out. in-out. Be your breath.

Neural Buddhists

"The phrase "neural Buddhists" calls up the ways in which the conclusions of modern neuroscience and a collection of ancient meditation practices developed in Asia have come to similar experiential and empirical conclusions about a number of things, including the ultimate nonexistence of the individual self or surface social ego. Such ideas, of course, are part of a much broader interest in "mysticism" and "spirituality," themselves, perhaps ironically, markers of that quintessentially modern and eminently democratic turn to the individual as the most reliable source of religious authority and insight." more...

Aldous Huxley. Brave New World. Doors of Perception. Island.

Masks.

Metta.