blind walk

 

two strangers 

one going up

one going down

passed each other

one morning

sensing steps

following sound

touching stone

finding their way

alone

Mindfulness

Mindfulness gives you time.

Time gives you choices.

Choices, skillfully made, lead to freedom.

You don't have to be swept away by your feelings.

You can respond with wisdom and kindness rather than habit and reactivity.

- Bhante Henepola Gunaratana
Beyond Mindfulness in Plain English

a 4,000 year old story

After three years exploring Vietnam, Laos and Cambodia, Orphan and Elf looked at a world map.

Our creative and healing work here is complete for now, said Elf.

I agree, said Orphan. I feel restless and need renewal. Where shall we go?

Make it new day by day. Make it new. Let's see, said Elf, tracing the map. Did you enjoy Turkey four years ago?

Yes, their hospitality is kind.

Ok, how about an ancient eastern town near the Black Sea with mountains? Pine, maple and evergreen forests? Fresh air, olives, tomatoes, cheese, hot bread and pastries? The Greeks and Romans lived there.

Sounds perfect for our never ending adventure. It's on the Silk Road. Did Marco Polo visit there?

Yes. He passed through. Like us. Maybe we will meet him or a wandering relative. We will share tea dancing silver spoons with new friends.

To travel is better than to arrive.

Ok. Let's go to Trabzon.

a life of purpose

If you’re going to try, go all the way.

Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind.

It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery — isolation.

Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine.

If you’re going to try, go all the way. There is no other feeling like that.

You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.

- Charles Bukowski

desperation

Desperation called 18 times during the course of the day asking why, what changed your attitude toward me?

How did you arrive at this heartbreaking conclusion to release me, to reduce my sense of responsibility and neglect burning ashes of regret?

Calm thought considered desperation's plight.

Release. Let go of passion, desire and expectations. Serenity, clear focus, unconditional love. Everything dies. Dance behind your tears, your questions with heart-mind.

Be still. Sit with sensation and perception. Breathe deep. In-out. in-out. Be your breath.