Mindfulness gives you time.
Time gives you choices.
Choices, skillfully made, lead to freedom.
You don't have to be swept away by your feelings.
You can respond with wisdom and kindness rather than habit and reactivity.
- Bhante Henepola Gunaratana
Beyond Mindfulness in Plain English
Greetings,
I received a wonderful email from Julia today to share with you. It's direct, honest and filled with her humbling life changing experience in Cambodia. She's amazing. I'm grateful we met in Siem Reap.
"Home again.
"Time flies when you're having fun and so I find myself back in snowy Sweden a month after I left. I have however, returned a completely different person, one I really like.
"I have learned to appreciate the value of a pair of Tom Ford sunglasses, $440 - or 2 years of university-tuition for my friend Lina in Phnom Penh. A pair of Marc Jacobs', $325 - or 4 months rent on a decent house for a family on the outskirts of Siem Reap. A pair of seasonal Armanis, $100 - or two waterfilters that will provide 2 families with ten years of clean drinking water. And that's just the shades. Insecurities are expensive.
"When I changed my mind I also changed my hair. I cut it all off along with enormous amounts of baggage. Turns out, underneath all that hair I'm cute, fun, kind, smart, interested and interesting, generous, loving, caring and very, very happy. Who would've thunk it?
"Tim has become my mentor and he guides me towards myself. I am writing down the bones.
"I have learned that in Cambodian traffic one relies purely on the force. Which is easier to locate once all the buzzing stops and you start focusing on the right now. If you try to think about anything in the past or in the future you will get hit by at least one moto. I know, I tried it. Twice. Navigating through the craziest jams becomes easy if you pay complete, relaxed attention. Life is "same, same - but different" as the tourist t-shirt reads. Mine reads "I heart Cambodia".
"I have learned that a landmine costs $3 to put in the ground. A prosthetic limb on average $3000.
"I have learned that a government-employed teacher in Cambodia earns about $40 a month, a privately employed teacher can earn twice that.
"I have learned that with a little help a family can make some extra money raising butterflies.
"I have learned that papaya and lime is an awsome combination, that amok is delicious and sweet and sour fish soup is even better, that coconutwater is best had out of a newly cracked open coconut after my new friend Mo climbs up the tree to get it for me, that Angelina has good taste in drinks and that Chin's mom can cook a fantastic feast on a nail.
"I have learned that I can be useful and that I am needed. My life is no longer an empty search for anything to hold on to. My purpose has found me. I am greatful I decided to go to Cambodia. I am greatful I went despite second thoughts. I am greatful to all the beautiful, inspiring, wonderful people I got to meet there. I am greatful that I could be of service. I am greatful for the lessons I learned. I am greatful that this happened at a time in my life when I am open to change. I am greatful that I am out of the dark. My life is the light and I am living it intentionally.
"All the rest is just detalis. I'll fill you all in when inspiration finds me."
Love,
J
Julia and her village kids.
As people around the planet celebrate Barack Obama's monumental achievement they realize their potential. They know their dreams can and do become reality. They see the value of working hard, overcoming fear and doubt to create a new day, a new beginning.
The multiracial, multicultural and global communities gathered together as one to celebrate the beginning of a new era. It is about vision and action. It is about open honest communication. It is focused, determined and passionate.
Living and making history allows healing energies to manifest. Seeds of hope and positive energy are planted.
They are nurtured with love and kindness.
Dream big.
Metta.
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